Xenia Community Schools

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LIVE

WEIGHT WATCHERS information coming soon

“Life’s Simple 7” online survey that helps you gage your cardiovascular health.

PLAY

ZUMBA - Class will be on Thursday @ 5 p.m. beginning on October 7th at the Central Middle School cafeteria. The cost is $3 and childcare will not be provided.

Connie Siefert will again be our instructor and she has been working on some new songs, so be prepared for a great workout!!

WALKING - WALK FOR LIFE!

WWW.ACTIVE.COM

Other local races can also be found at Keysports.net

April 1: April Fools 5K-Miamisburg
April 2: Make a difference...5K-Dayton
April 2: Team Austin 5K-Miamisburg
April 9: Run for Congo 5K-Dayton
April 10: UD Memorial Scholarship 5K-Dayton
April 16: Centerville Wellness 5K-Centerville
April 16: Kilometers for Kamp 5K-Xenia
April 17: Aids Awareness 5K-Dayton
April 23: Earth Day 5K-Yellow Springs
April 30: Walk/Run for Autism 5K-Moraine
April 30: Run for the Health of It 5K-Centerville
April 30: Dayton Peace Accords 5K-Dayton

6th Annual Daniel W. Shawver 5K at CENTRAL MIDDLE SCHOOL, May 14th, 2011 at 9:00 am (2 scholarships for XHS Seniors!)
Register at Keysports.net

St. Brigid Festival, Xenia

THINK

Alzheimer's Disease Newsletter

EAT

Eating Out Guide www.dwlz.com/restaurants

Healthy Recipes

Super Foods

Xenia Community Schools District Cookbook

The Wellness Committee will be publishing a cookbook with recipes submitted by our district staff. Recipes can be a family favorite or a healthier spin on a traditional recipe. Each month we are requesting recipes from a different category.

January is pastry and bread month. Please submit your recipes below.

Click here to submit recipes.

FALL WALKING CHALLENGE REPORT

The team with the most steps the second half of the challenge and winners of $10 Wal-Mart Gift Cards for each team member:
TEAM PUNISHMENT
Terry Ballew
Cindy Ballew
Robert Smith
Farris Matheny
Chris Grooms

The winners of the End of the Challenge Drawing:

1ST PLACE receiving $75 Key Bank Gift Cards for each team member:
FUN BUNCH
Rita Adams
Kim Reeder
Kay Fisher
Brenda Donahue
Joann Johnson

2ND PLACE receiving $50 Key Bank Gift Cards for each team member:
BUCKEYE NUTS
Belinda Daye
Travis Yost
Jamie Connor
Becky Sexten
Katie McHugh

3RD PLACE receiving $25 Key Bank Gift Cards for each team member:
CURVY CRUISERS
Jennifer Love
Ann Whorley
Carolyn Morris
Carla Skaggs
Kathy Stockwell

Health Fair Winners

The 2010 Health Fair was once again a great success! We had 120 people receive flu shots and are hoping to have many more next year!

Many thanks to Jamie Dolbeer and Montgomery Insurance who facilitated the Health Fair and also picked the winners. Congratulations to the following staff members and family that attended the 2010 Health Fair and won the following prizes:

$50 WGC Gift Certificate…Heather Beem-Transp

$50 WGC Gift Certificate…Charlotte Esselstein- CMS

$50 Trophy Sports Gift Certificate…Robert K. Smith/CO

$50 Trophy Sports Gift Certificate…Deloris Livingston/McKinley

$50 Kroger Gift Certificate…Lisa Koentop/WMS

$50 Kroger Gift Certificate…Paula Linsenbigler/Shawnee

$50 Walmart Gift Card…Tami Amsden/Spring Hill

$50 Walmart Gift Card…Kim Beam/CMS

½ Hour Massage Gift Certificates…Rosalie Townsend/CO

½ Hour Massage Gift Certificates…Trisha Doench/Tecumseh

$50 The Greene Gift Card…Brenda Donahoe/XHS

$50 Fairfield Commons Mall Gift Card…Julie Scheerschmidt/Tecumseh

$50 Zumba Gift Card Taught By Connie Siefert…Melissa Kraemer/CO

$50 GNC Gift Card…David Entsminger/Transp (spouse)

I-pod…Cindy Stanley-Central Office

Pedometer…Dennis Temple

YMCA Membership…Pam Colbrunn/Arrowood

Wii…John VanDine/CO

Certified Day Off…Jenny Alex/CMS

Classified Day Off…Marilyn Butterbaugh - XHS

Health Care Partners

Committee Members

Rosalie Townsend CO
Melissa Kraemer CO , Chair
Deb Herman CO
Pam Hutton ARR
Kevin Bowman CMS
Jennifer Statzer COX
Phil Noble MCK
Hollie Johnson SHAW
Belinda Daye SK/XESP
Vickie Sculimbrini SPH
Elli Heit TEC
Judy Ganguly WMS
Rebecca Irvin WMS
Rita Adams XHS
Laura Smith TRAN
Lynda Shaw XEA
Amy Howard TEC
Jamie Dolbeer, Montgomery Ins.
Robyn Caupp, Montgomery Ins.

Please click on the articles below for further health benefits:

BMI Chart

Depression Information

Calorie Information

Workout Information

Holiday Stress Article